sâmbătă, 8 august 2015

Routine of Michelle Lewin


More and more women  
embrace fitness as a way of  
life, and  a toned body is  
the desire of many girl, but of course  
this requires dedication and  
effort. 

The human body can adapt and  
change in amazing ways. Change  
a few habits and improve your style of  
life is possible when you have the  
motivation and commitment, they  
showed  the, today, super  
toned model  Michelle Lewin. 

Through its official accounts on  
social networks shared her story .  

In 2009 he weighed 67kg, with a  
height of 1.64 cm and confesses that his weekly diet consisted of 2 or 3 pizzas, pasta, risotto and lots of ice cream. Today, with a body made ​​after tough workouts and healthy eating weighs 54 kg and is toned and  

attractive.





This Venezuelan model, resides  
in Miami, Michelle Lewein,  
adds  that "If I could change  
my body  you too can do it, "as one tip motivation  
to all followers of  
social networks with whom  
he shared the surprising  
change of "Before and After " 

Certainly, besides the  
motivation  and self effort, also has the support of her husband and personal trainer, Jimmy Lewin. 

As you've seen in the picture, not a runway model (although it was still very young ) but the bikini or in this case, former Playboy magazine cover. Today Lewin is 27 years old, measures 1.62 centimeters and weighs 54 kilos. He used to pose for the cameras, he began moving between the weights of a gym until one day advised him to present himself as a cover for Fitness magazine and supplementation. Thus won a bikini contest and became famous in its sector. Their diet Your diet is not far from that of anyone who cares for and leads the fitness philosophy of life, yes takes seven meals a day. This is an example of your daily diet: 






Meal 1:  Protein shake with ground oatmeal 
Meal 2:  ham with bread wasa 
Meal 3: Chicken breast with brown rice 
Meal 4: Spare ribs with salad 
Meal 5: Chicken with asparagus and spinach 
Meal 6 : Salmon with broccoli 
Food 7: casein protein shake 


workout routine Example Michelle Lewin 

Monday: back and biceps
Series / Reps Exercise 
Chin wide grip 4 x 12 
Chins normal grip 4 x 10 
4 x 12 Remo 
Remo in bar T 4 x 12


Dumbbell biceps curl 6 x 12 
Curl stick Z 4 x 12 
Curl in straight bar low pulley with 4 x 12

Tuesday: Hamstrings and calves
Lying leg curls 4 x 12 
Seated Leg Curl 4 x 12 
4 x 10-15 Deadweight 
Hamstring sitting 8 x 20 
Hamstring standing with machine 6 x 20

Wednesday: triceps and shoulders
Vertical extension arm dumbbell 6 x 12 
French Press with Z bar 4 x 12 
Triceps Extension on high pulley 4 x 12

Military press 4 x 10 
Dumbbell Shoulder Press 3 x 10 
Remo neck with Z bar 4 x 12 
Lateral Raises Dumbbell 4 x 10

Thursday: Rest
Friday: legs
Squat 6 x 12
Extensions 4 x 12
Striding or press 4 x 12 
4 x 20 Good morning 
Deadweight 4 x 15

Monday: Chest and abdominal

Bench press 4 x 12
Dumbbell incline press 4 x 12 
Openings dumbbells 4 x 12
Pullover 4 x 12

Leg lifts horizontal bar suspended 4 x 12 
4 x 20 Crunch 
Crunch machine 4 x 12 
Crunch on fitball 4 x 20 Sunday: rest



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